Liz has been extensively teaching Pilates over many years - running a successful Pilates and Massage business in Cornwall and she absolutely loves what she does. She trained In Massage at Cornwall College and Cotswold Academy and then initially in Pilates with Body Control Pilates – and the training and thirst for knowledge has never stopped! So uniquely she has the flexibility to adapt to the needs of every person in her class - giving a bespoke experience. All her classes are delivered with humour and sensitivity, with a can do attitude.

Liz is passionate that every woman should age positively and have the knowledge and understanding of how to live their best life. Hearing the issues that her clients were having with their Pelvic Floors and especially the complications of the Menopause, set Liz on a mission to learn and develop a course that could reach these women, many living rurally and unable to access the limited NHS Support that is available. The results have been overwhelmingly successful.  

Liz has lived a life with all that life can throw at you. She is most definitely a survivor with a burning ambition to make a difference to the lives of all the clients who come to her. She is happiest with family, with friends drinking coffee and eating cake, walking the dogs, mucking out horses and eating chocolate - not necessarily in that order. And always, always wearing her lippy.